Mike is a Level 1 certified CrossFit trainer. He is also a Registered Nurse since 2009, who currently works for Legacy Emanuel in the Neuro-Trauma Intensive Care Unit. His athletic background is in basketball while attending high school and college. He loves his wife Holly and two daughters, Audrey and Madelyn.
Holly is a Level 1 certified CrossFit trainer. She has a background in gymnastics and participated in a variety of individual and team sports through her academic years. She has years of experience running long distances and training for endurance sports. She also recently became a certified Health Coach through the Institute for Integrative Nutrition. Holly loves nutrition and fitness and enjoys guiding others in their journey to health.
Mallory is a Level 1 certified CrossFit trainer. She works for Adidas as a Product Manager for NCAA Licensed Apparel. Mallory played numerous team sports growing up and played Division 1 Field Hockey at Michigan State University. Outside of the gym, you can find Mallory hiking, camping, mountaineering, skiing, climbing, running etc. as she loves spending time outdoors.