crossfit montavilla

Health Coaching Services

 
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Food is medicine
It doesn’t just sustain us but can heal and protect us.

 
 

20-for-$20

20 MINUTE NUTRITION CONSULT FOR $20

Have you heard about intermittent fasting and wondered if it’s right for you? Are you a vegetarian, but concerned about getting enough protein for building muscle? Do you need post workout refueling options?

Get your nutrition questions answered in 20 minutes. Bring your questions to a 20 minute consult and leave feeling equipped to take your nutrition to the next level!

Email info@crossfitmontavilla.com to schedule your consult.

Monthly Health Coaching

20 MINUTE SESSIONS - 
$80 PER MONTH

Monthly coaching includes a weekly 20 minute check-in, 4 sessions total. Check-ins can take place over the phone, via FaceTime, or in person. Email support is provided between sessions, as needed. 

During our sessions we will discuss your goals and concerns, cover related health and wellness topics, and partner together towards reaching your lifestyle and health related goals. We will also discuss your progress, challenges and victories. Additional resources include recipes, supplement recommendations, handouts, tip sheets and other resources that will be beneficial for your progress.

Click the link below to get your health and nutrition on track by signing up for your first month.