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COMMUNITY
IDENTITY
INTEGRITY

 
 
 
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WHAT IS CROSSFIT?

 
 
 
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COMMUNITY DRIVEN

Finding common ground, reaching for attainable goals together. Find out why CrossFit Communities are better, together.

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CONSTANTLY VARIED, FUNCTIONAL MOVEMENTS,
PERFORMED AT HIGH INTESITY

Routine is the enemy! Learn how to get fit with movements you use on a daily basis. Find out how we can train you to reach high levels of personal performance.

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10 ATTRIBUTES OF GENERAL PHYSICAL PREPAREDNESS

There is a method to the madness. The theories behind CrossFit are vastly elegant. Learn how Crossfit creates an athlete.

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A WHOLE LOT OF FUN

What if every workout started as a party and ended with a high five. Let us worry about getting you warmed up. We’ll pump the music. You worry about giving your all…with a smile.

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JOIN
CROSSFIT MONTAVILLA

While CrossFit can be performed alone in a garage, the power found in the community of a box both challenges and motivates an individual to push beyond their self imposed limits and achieve what they once thought was impossible. 

 
 
 
 
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crossfit montavilla

HEALTH COACHING

ARE YOU COMMITTED TO EXERCISE, BUT AREN'T SEEING THE RESULTS YOU WANT?

DO YOU LACK ENERGY FOR THE ACTIVITIES AND PEOPLE YOU LOVE? 

DO YOU STRUGGLE WITH CHRONIC FATIGUE OR ARE YOU PLAGUED WITH GUT ISSUES?

We would love to empower you to begin to make lasting changes to your health. Connect with us today!

 
 
 
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