Crossfit montavilla

CFMV Launch

 
 
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Personal Launch - $250

This introductory package consists of three personal training sessions and one month of unlimited membership following the last session. The training sessions covers the 9 fundamental movements of CrossFit in a safe environment with an emphasis on proper mechanics. The movements vary by degree and scaled methods are taught on an individual level. 

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Group Launch - $45

This introductory class consists of 1, two hour training session. The training session includes content that covers the 9 fundamental movements of CrossFit in a safe environment with an emphasis on proper mechanics. The movements vary by degree and scaled methods are taught on an individual level. Please view calendar for Intro module class times and to sign up. *Sign-ups required