Crossfit montavilla

Health Coaching

What is it?

 
 
 

Health Coaching empowers you to make lasting health behavior changes that are the foundation of lifelong well-being. It offers an individualized approach to wellness that bridges the gap between fitness, medical recommendations, nutrition, and more, while giving you the tools to successfully implement these changes into your life.

HOW DOES HEALTH COACHING WORK?

 
  • Coaches work with the whole person, take time to listen to your concerns and ask high mileage questions.

  • Coaches utilize the Circle of Health, the CrossFit Pyramid of Health, the Enneagram and more to facilitate inquiry and personal discovery.

  • Behavior change is client led and happens in a structured, supportive partnership

  • Coaches can help you to identify obstacles to change and create strategies for forward movement.

  • Coaches can assist with finding the best balance of macros and supplements for your body and season of life.

  • Sessions can take place via FaceTime, phone or in person.

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Communication The key to great Health Coaching starts with great communication