Our Vision

We desire all people from diverse backgrounds and experiences to feel welcome at CrossFit Montavilla. Our purpose is to see more than physical transformation, but a cognitive shift as members experience freedom to step into their full potential. We believe that transformed individuals form a powerful and life giving community, and our vision is to see this grow beyond our walls to the community, city and world around us.  


Our Values

  • Excellence
  • Self-Sacrifice
  • Hard Work
  • Creativity
  • Transparency
  • Loyalty
  • Fun
  • Intensity
  • Unity/Community

Our Team


mike rodriguez

Mike is a Level 1 certified CrossFit trainer. He is also a Registered Nurse of 10 years who currently works for Legacy Emanuel in the Neuro-Trauma Intensive Care Unit. His athletic background is in basketball while attending high school and college. He loves his wife holly and two daughters, Audrey and Madelyn. 


holly rodriguez

Holly is a Level 1 certified CrossFit trainer. She has a background in gymnastics and participated in a variety of individual and team sports through her academic years. She has years of experience running long distances and training for endurance sports. She also recently became a certified Health Coach through the Institute for Integrative Nutrition. Holly loves nutrition and fitness and enjoys guiding others in their journey to health.