Our Vision

We desire all people from diverse backgrounds and experiences to feel welcome at CrossFit Montavilla. Our purpose is to see more than physical transformation, but a cognitive shift as members experience freedom to step into their full potential. We believe that transformed individuals form a powerful and life giving community, and our vision is to see this grow beyond our walls to the community, city and world around us.  

 

Our Values

  • Excellence
  • Self-Sacrifice
  • Hard Work
  • Creativity
  • Transparency
  • Loyalty
  • Fun
  • Intensity
  • Unity/Community

Our Team

 
IMG_0805.JPG

mike rodriguez

Mike is a Level 1 certified CrossFit trainer. He is also a Registered Nurse of 10 years who currently works for Legacy Emanuel in the Neuro-Trauma Intensive Care Unit. His athletic background is in basketball while attending high school and college. He loves his wife holly and two daughters, Audrey and Madelyn. 

IMG_0413.JPG

holly rodriguez

Holly is a Level 1 certified CrossFit trainer. She has a background in gymnastics and participated in a variety of individual and team sports through her academic years. She has years of experience running long distances and training for endurance sports. She also recently became a certified Health Coach through the Institute for Integrative Nutrition. Holly loves nutrition and fitness and enjoys guiding others in their journey to health.