Cart 0
IMG_1341.JPG
 

CrossFit

CrossFit. It's simple. Constantly varied, functional movements, performed at high intensity. However, more than just CrossFit, is the community that CrossFit forges through perseverance in doing hard work together.

CrossFit Journal: The Performance-Based Lifestyle Resource
coverpageImage.jpg

Our Summer Days program is live!


Our Summer Days program is designed to encourage great form, high inclusivity, and all the fun. Whether your student is new to CrossFit or wants to maintain a level of fitness for after school sports, there is something for them during our Summer Days.

High School

6 Week Program
Starting July 8th
Mondays & Wednesdays
from 10:30-11:30am

Middle School

Tuesdays & Thursdays from 3:30-4:30pm

Session 1
July 9th, 11th, 16th, 18th

Session 2
Aug 6th, 8th, 13th, 15th

SummerDays.png
 

Health Coaching

A Health Coach is a supportive mentor and wellness authority helping clients feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their clients' needs. Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.

 
fruit-vegetables.jpg

Community Build Backers

IMG_2094.JPG
 

we are incredibly grateful for those that backed our Community Build. Thank you!

Identity Exchange

Irene Concepcion-Sestric

James M. Sestric

Dianne White

Stefani Bloch

Gerald and Jenni Griffin

Megan Tragethon

Kulsoom Abdullah

Andrew Clark

Debra Kannan

Erich Simon

David Worth

Skylar Hall

 

@CrossFitMontavilla on Instagram