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CrossFit

CrossFit. It's simple. Constantly varied, functional movements, performed at high intensity. However, more than just CrossFit, is the community that CrossFit forges through perseverance in doing hard work together.

CrossFit Journal: The Performance-Based Lifestyle Resource
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CrossFit Montavilla Kids 

Our CrossFit Kids program is meant to be BIG fun. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.

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Health Coaching

A Health Coach is a supportive mentor and wellness authority helping clients feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their clients' needs. Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.

 
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Community Build Backers

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we are incredibly grateful for those that backed our Community Build. Thank you!

Identity Exchange

Irene Concepcion-Sestric

James M. Sestric

Dianne White

Stefani Bloch

Gerald and Jenni Griffin

Megan Tragethon

Kulsoom Abdullah

Andrew Clark

Debra Kannan

Erich Simon

David Worth

Skylar Hall

 

@CrossFitMontavilla on Instagram